Group counseling involves one or more counselors who lead a group to an open conversation about their thoughts, feelings, and situation. The benefit of group counseling is that it acts as a support network and sounding board for participants. Other group members often aid you in coming up with specific ideas for improving challenging situations in your life or life changes. They also work as support that will hold you accountable along the way. Participating in group counseling sessions helps you gain perspective of your own problem and allows you to express your concerns to others in a safe and confidential environment.
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